The dreaded cold and flu season is upon us! When someone says they have a cold or the flu, what is actually happening in their body? For most people, the “common cold” is a viral infection of the upper respiratory system. In other words, a stuffy nose, head pressure, sore throat, and a cough. There usually is no fever or chills, and maybe just slight body aches. In most cases, this will pass in 5-10 days and over the counter treatments will help to ease symptoms. The “flu,” also known as Influenza, does usually bring fever and chills, body aches, fatigue or tiredness, and a cough with some chest discomfort. Influenza can be dangerous in vulnerable populations like small children, the elderly, and immunocompromised folks, but again, most symptoms can be managed with over the counter medications and lots of rest.
Both of these illnesses are caused by viruses. That means antibiotics do not work to cure the problem, as antibiotics kill bacteria not viruses. The good part about these types of viruses is that they cannot survive in the body for long. Usually, within 5 days your symptoms peak and by 10-14 days you’re back to your normal self. Two weeks may feel like a long time when you’re not feeling well, but it’s only 0.04% of the year. In comparison the average American spends 29% of their year on a screen.
The other “flu”that is often spread this time of year is a stomach bug. Again, viral but usually lasts 24-48 hours. This is different than influenza, although they are often both called “the flu.” Any time nausea/vomiting and diarrhea are involved staying hydrated is the most important thing you can do. Besides water and sports drinks, popsicles, jello, and broth are other great ways to get those fluids in.
There are a few easy ways to help avoid bringing home a virus. The number one way to avoid illness and infection of any kind is to wash your hands! Bacteria, viruses, parasites, dirt, and even fecal matter can stay on your hands for hours or days if you’re not washing them properly. Soap, water, and friction are the three ingredients needed for successful hand washing. Getting plenty of rest, drinking plenty of water, and maintaining a balanced diet can also help prevent illness. When your body has the fuel it needs, it’s better able to protect itself. Finally, the flu shot can help prevent or lessen the symptoms of influenza.
The flu shot are available at Big Sandy Pharmacy. Big Sandy Medical Center will not carry the flu vaccine this fall. Multiple research avenues are used to find the best estimates of the version of Influenza virus that will circulate during flu season every year. From global studies, to virus genetics, to antigen studies, data is gathered all year long. The chosen varieties are then manufactured into the vaccine. While it is never 100% effective at preventing illnesses, it may still be helpful.
When should you come to the clinic for a cold or the flu? When your over the counter treatments are not relieving your symptoms. Fever reducers such as Tylenol (acetaminophen) or Motrin (Ibuprofen), cough syrup, Mucinex, nasal spray etc, paired with lots of rest and fluids should help to improve the discomforts. If your symptoms have persisted past two weeks or you are unable to drink fluids, or your fever cannot be managed with medications, then it is time to get an appointment at the Big Sandy Clinic. You should head straight to the Emergency Department if you are having difficulty breathing, increasing chest pain, or have other concerns.
While you are ill you should stay home and avoid sharing these germs with others. If you’re not feeling well, please don’t go to the grocery store, or hang out down town, or attend a local sports game. Keep your germs to yourself! You’ll also want to be sure to thoroughly clean your cup, straw and under the seal around the lid. Many germs live in the nooks and crannies of those areas and even a dishwasher doesn’t quite do it. Consider sanitizing your cell phone, door knobs, and computer keyboards as well.
Stay well this season, but if you don’t, the Big Sandy Medical Center is always here for you.
*Note: this does not constitute as medical advice, diagnosis or prescribing. Discuss all treatments, even over the counter medication and herbal remedies, with your primary care provider*
